Practicing meditation during the fertility journey is a great help and valuable support in many ways
The journey to conceive is often accompanied by much stress and pressure. Guided meditations help to specifically clarify your issue, support mindfulness and self-acceptance. They promote emotional stability, build resilience against stress and the many challenges surrounding unfulfilled fertility wishes. They calm your mind and thus also improve your physical condition.
When meditation is practiced regularly, the transition on a physical and emotional level happens more quickly and easily. Substances like the stress hormone cortisol are reduced, which promotes a better hormone-messenger cycle. You become more mindful and learn to understand your body better, also recognizing the fertile days in your cycle more clearly.
Overall, thoughts become clearer and trust in your own intuition grows. It is a simple and effective tool to improve your overall well-being and optimize conditions for pregnancy.
Meditation is an ancient method to reach one’s own self through withdrawal of the senses, thus resolving psychological and psychosomatic complaints.
Meditation is a mental and physical practice that has long been used to increase calm, physical relaxation, improve mental balance, manage complaints, and enhance overall health and well-being.
Treatment through Love During the Fertility Journey
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I wish you much joy and well-being today.
Warm regards,
Gabriela
Guide to Easier Relaxation for Meditation
You can imagine doing the exercise in a visualized favorite spot (in nature or a cozy place somewhere) to enhance your feeling of relaxation. Always go to the same place. Habit will help you switch and reprogram more quickly.
Repeat the meditation whenever you like. This also helps to more strongly overlap your old program and use new codes more quickly. It’s very important to use affirmations. These can be thought or spoken out loud 30 times in a row, 3 to 4 times a day, as you prefer. Also, imagine how the situation looks and feels in the desired state.
Ultimately, the feeling is always the strongest force of conviction.
You can practice the exercises sitting comfortably or, even better, lying down, as this position allows you to fully relax.
Before you start, place your thoughts in a drawer and close it so they don’t interfere with your relaxation. If thoughts arise during relaxation that are not fitting, firmly say: Stop! You have control over them, not the thoughts themselves. Then, send them back.
When starting the meditations, try to focus on the following: heaviness (which represents muscle relaxation), warmth (which dilates blood vessels and thus improves oxygen saturation to the cells), and breath for calming the entire system. It’s very important to be just an observer of how the breath moves autonomously in a steady rhythm. Pay attention to focusing on the lower abdomen and allowing things to happen. Two-thirds of the breath volume is in the diaphragm, where your lower abdominal organs are located. It’s crucial to keep your concentration focused there. After 2 to 3 times, you will naturally get there.
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